Forced to hunker down, perhaps you have been wondering who and what you are all about. Stripped down to the bare bones, what parts of you remain? What did you discover? Join Dr Pat and Doc Martin on thi...
Plant based food – one single approach to eating that promotes health and longevity. And let’s talk more specifically, fiber. Believe it or not, BEANS are your friend. How are plants so miraculous and h...
Energy – what it is and how does it impact health? How did the ancient medicine men and women access this field? What can you do to strengthen your field – the central component of your existence? In th...
