Join us today where we are going to celebrate a milestone birthday and reflect on the 50 life-changing and life-saving truths I've learned in this first chapter of my life. In this heartfelt episode, I’m exci...
In today's episode, we are talking about Boundaries. Boundaries have been a buzzword for personal growth enthusiasts for years, but have we been approaching them all wrong? In this episode, we delve deep into the r...
Join me today as I share with you what I believe is the single most important resource we have. It is not time. It is not money. It is not our brain. And when we over expend it, over share i...
Are you too busy? I think sometimes when we think about being busy we wear it like a badge of honor. It means that we have a lot going on in our life. We have lots to do. Lots of people to take ca...
In this episode of Heart.Change.Consciousness., Trish dialogues with self-care coach Johanne Osias, owner of Chez Fabine "where happiness lives," about what makes her so passionate about self-care, what self-care r...
