Alternative Wellness Advocate, Meditation Mentor, and Life Coach Lisa Wynne Salvatore, discusses her new in-person and virtual programs. "Embody and Embrace" is a multi-layer...
Are you trying to lead an active, healthy life through nutrition and exercise but still feeling you’re missing something? If your joints ache and you’re feeling the effects of aging, there’s a sta...
What does physical fitness mean? Does it mean that you are thin or weigh a certain amount? Does it mean you are strong? To a certain degree yes ion both points. Physical fitness includes your overall state of healt...
