Archived Episodes
The Best of B.E.S.T. Living Wellness.
Get ready for an exhilarating journey through the year's most insightful and transformative moments on the B.E.S.T. Living Show! Join me in as we revisit the very best episodes that explored the pillars of a v...
Body Composition Transformation with Michael Elias
Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 19...
The Essentials of Good Sleep
How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health. Watch Here: ...
Jessie Torres - Fierce Grace: Turning Trauma into Triumph.
On the outside, everything seems great, but on the inside, there is a chaotic battle going on and it won’t stop knocking on your heart.
Bioregulators: The regenerative power of peptides.
As the name implies, bioregulators are natural substances in our body that attempt to return our systems back to a healthy state of biological equilibrium. They participate in tissue repair by interacting w...
Thrive by Design - The Epigenetics of Longevity
ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK
Empowered Evolution
I am welcoming Michael Ostrorlenk to the show to guide you on a transformative journey towards designing a life that resonates with your authentic values, purpose, and aspirations. In a world often sh...
