Men can be and are very empathic and intuitive, it just isn’t supported by the society. In fact, our culture encourages a certain aggressive brutality in men and teaches them that to be sensitive is to be wea...
Discover new way to learn minduflness that are socially focused, rather thatn meditation focused with Mindful-Somatic Coach and Coach Trainer Brett Hill!
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Connection these days seems to mean “swipe right,” or thumbs up . It’s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we fe...
"When can mindfulness be harmful?" is a great question.
Yes, there are specific scenarios and situations where a deep dive into traditional mindfulness practices would not be w...
