Archived Episodes
Embracing Adversity: How challenges can make you stronger
Today we'll be talking about Adversity and how to handle it effectively. Adversity comes in different forms, and we'll specifically talk about dealing with forced challenges that demand a different skill ...
The Five Skills to Stay Emotionally Agile in Today's World
Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time. Learning to manage our min...
Limiting Beliefs
Is there a goal that is coming to mind for you right now that you always wanted to achieve and haven’t? Behind your reason or excuses… there is a...
Trade Your Expectations This Holiday Season For Joy and Appreciation
Let's do this. Let’s trade in our expectations and decide to make this holiday season our best one yet. &n...
Healthy Ways to Navigate Your Relationships!
Answering the questions you have sent in.... QUESTION 1: Leighanne, I am struggling with mo...
Growth vs Comfort
People don't decide their futures, they decide their habits. And their habits decide their futures. For true growth, you will have to get out of your routine. You will have to get o...
Emotional Childhood VS Emotional Adulthood
Have you ever wished you had been taught how to avoid all the unnecessary drama in your relationships and life? In today’s podcast, we're going to learn the difference ...
Developing Resilience
Learning how to survive and even thrive through a crisis. My special guest today in Laura Lang-Ree and Laura is a cancer mom and advocate for parents of children with cancer an...
Are you Future Focused?
Or are you living unconsciously in the past? One of the main causes of current problems in our lives is our desire to hang on dearly to our past. It’s comfor...
The Five Skills to Stay Emotionally Agile in Today's World
Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time. Learning to manage our min...
Are you struggling with someone you love?
Often we have a strong belief system for other people for how we would like them to behave... So WE can be happy. This is called a MANUAL. When we have Manuals, they often backfire a...
Are you in a Thought Tornado of Negative Thinking?
Let's break the negative thinking trap.... Have you ever thought about what it means to thin...
Trade your EXPECTATIONS for Joy & Appreciation
Are you overwhelmed with all the holidays coming up? Well - here's a thought. What if you decided this holiday season that you were going to make it your best one ever? ...
Managing our FEAR & ANXIETY
Manage it, accept it, and let’s put it to work! It’s crazy out there in the world right now. We all see it. We all feel it. Fear and Anxiety ha...
HOW Can We Be WISER and BETTER For It?
Things seem pretty crazy these days, right? I mean let’s face it, many of us are running on empty as were heading into 18 or so months of this pandemic... ...
Manuals
Today we are going to talk about MANUALS. We are not talking about Ikea manuals where we are putting together a bookcase….Nope....we are talking about the “Operating Relationship ...
