Archived Episodes
When the Holidays Don't Feel so Happy, What Can You Do?
In this episode, I cover the taboo topic of holiday heartache. What happens when we aren't exactly feeling the holiday cheer? We have options. We can choose to perpetuate the feelings that have become so overwhelmi...
Having the Courage to Speak on Your Past Trauma with Special Guest Michaela Mae
In this episode, I discuss how speaking on our past trauma helps us to heal with special guest Michaela Mae. She is a new author. Her courage to write about the sexual abuse she suffered in her childhood is to be a...
Ways to Fix a Broken Relationship
Join me this Tuesday October first on Transformational talk radio at 10 Pacicific 1 Eastern discussing the ways to fix a broken relationship. Many times relationships are destined to fail due to fears of intimacy, ...
The Transformative Power of NO
In this captivating episode, Gabriela joins Dr. Pat to uncover the profound power of saying "no" and how it can become your gateway to a life of purpose, freedom, and alignment. She masterfully breaks down how over...
Encore: Who Is It That Can Tell Me Who I Am?
Who am I? Am I my name, my body, my thoughts and feelings, maybe a combination of all of them or am I something else entirely? Join Sarah as she asks the important questions, and helps us find a way to an answer.
Cultivating the Courage to Flourish
In this episode we dive into the dual nature of courage through the lens of the Lion archetype and the impact that courage has on your ability to truly flourish! Watch https...
The Ethics of Whistleblowing
In this episode of our podcast, we delve into "The Ethics of Whistleblowing." We explore the definition of whistleblowing, the circumstances that necessitate such actions, and the signific...
Recovery & Healing Series: There Is More Power In "We" Than "Me"
On this episode, Angela will be continuing with her Recovery & Healing Series. She will be diving deeper into the Word of God to share spiritual truths and provide practical insignt to individuals who are on th...
The Road Not Taken: Consequences of Ignoring Intuition
In this captivating installment, we embark on a profound journey into the effects of neglecting our inner guidance system and the ripple effects of disregarding our intuitive whispers. Join us as we navigate the te...
NO GOING BACK!!! How to Keep Moving Forward and Letting Go
We have made the choice to grow, to realize our full potential, and to make the most out of this life. Our journey began in the Personal Growth stage, where we focus...
The Power of YES: The Psychology of Yes
#3 in the Power of YES series: We all have aspects of our lives where saying yes and taking risks comes naturally, and other areas where our default is to say no, reject, or avoid. Why does this happen? In this epi...
Taking a Leap of Faith - The Importance of Beliefs, Courage, and Taking Risk
One of the core tenets for developing your life mastery is, “In order to master life, we must learn how to master change”. Growth requires change, otherwise we remain stagnant. And change, particularly ...
Mastering the Key Ingredients for a Fulfilling Life
In this episode Dr Pat and Gabriela discuss the process of “Encouragement” – How to bring back courage. Whether you're facing a major life decision, aspiring to make a bold career move, or simply ...
The Great Paradox: To Be SEEN or NOT to Be Seen
In this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of. We unpack how we all so desperately want and crave to be seen, valued, to fee...
The True (and Easy) Secret to Happiness and Success: Gratitude
We all want to grow and expand and live the life of our dreams. Many struggle to find the key that will unlock the path to fulfillment. Join Sarah as she shows you how to master the simple technique of focussing yo...
Recovery & Healing: Believing In The Possibility!
In this episode, Angie will be providing some spiritual insight and biblical guidance to individuals who are battling some form of addiction. The purpose of the information that will be shared during this episode i...
A Sprinkle of Courage
In this episode of "A Sprinkle of Courage," we delve into the transformative power of facing our fears head-on. It's about recognizing those moments when we're on the edge of stepping back into our comfort zones an...
Powerful Strategy to Let Go of Regrets
Regrets are a heavy load to carry. They can keep a person sick, bitter, and frustrated. They suck the joy out of our lives. In this episode Gabriela shares a powerful strategy to clear your regrets so you can feel ...
Gratitude For Healing with Christine Egan, breast cancer survivor and author
Gratitude is an essential ingredient for true healing. During this episode, Lorraine talks with Christine Egan, breast cancer survivor and author of The Healthy Girl's Guide To Breast Cancer about how grat...
Best Practices To End The Year Gracefully
Why it is important and best rituals to end the year gracefully. Wisdom Nuggets at the end!
Practicing Radical Universal Love
Do you have the courage to love radically? What does it look like to choose love above all else over and over? This hour is filled with just the encouragement that you need to get back on ...
From Numbers to Novelties – A CPAs Journey to Academic Fulfillment
In this riveting episode of ‘The Great Career Shuffle’, we sit down with a dynamic woman who traded her corporate CPA title for a chalkboard and academia. Dive deep into the courage it took to leave a s...
A New Path to Fearlessness
Living fearlessly is what we all want. Stepping past our insecurities and anxieties to be our best confident and courageous selves. Join Sarah as she discusses a new way of understanding fearlessness and leads an e...
How to Have Courage, Calmness & Confidence
Join me in this episode of "Life In Full Expression", in the Spiritual Dimension, as I share wisdom from Paramhansa Yogananda. He says, "walk with courage. Go for...
