To coach another human being to achieve something they once thought was impossible is so rewarding and fulfilling, it’s no wonder why so many people are becoming coaches or working with one. Unfortunately dai...
Being healthy and fit are not achieved by diets, powders or pills. Many women will spend their entire lifetime trying and failing to achieve their ideal body and health. Join us as we explore the top four lies driv...
If food was only about supplying our body with nutrition and energy, then getting healthy and losing weight would be a breeze. But for most of us, food is emotional. And when food serves as a way to cope with stres...
