Archived Episodes
How 20 Minutes a Day Can Boost Confidence, Reduce Anxiety & Improve Your Physical Health
Most people spend their time blindly reacting to life and whatever is thrown at them. This is a very stressful way to live. You don't...
Your Mind Is A Lousy Coach (Stop asking it to give you advice if you want to be happy.)
The mind is an amazing tool if you are using it in the “right” way. But what happens is we tend to use it for purposes that it's not really designed for
Tired of being busy but still feeling unproductive and unfulfilled? An interview with Ste...
Many of us are stuck in a cycle of being “busy” but having a false sense of accomplishment because we are taught that if we are constantly DOING something then we must b...
Stop "Should-ing" Yourself. Make decisions that are truly YOURS for greater joy and fulf...
It often takes a personal crisis such as divorce, loss of of a loved one, or health scare to start to question what you are doing and why. How are you making your choices? By what c...
YOUR BODY SPEAKS TO YOU: WHAT IS YOUR TENSION, ANXIETY, ACHES, PAINS, & ILLNESS TELLING ...
When I knew I was not living my soul's purpose (nor the life that I wanted anymore), my stomach was constantly in knots and I was having all kinds of digestive problems. My anxiety ...
Are you living with a false sense of self? Discover who the REAL you is for more joy and ...
This show is about “coming home to yourself.” But do you know the “self” that you are coming home to? Is it a peaceful self, that is free from external influences? Or is it a stressed and tu...
Feeling Stuck? How Connecting To Your Shadow Side (your inner-devil) Can Free You
Are you feeling stuck, bound by your circumstances? Maybe it's a career you no longer love but affords you a certain lifestyle. Or a toxic relationship that you hold on to despite knowing the drama it creates. The ...
Having a chaotic internal state can impact your environment, other people, & even your pe...
When you are scattered and ungrounded, your environment starts to reflect that very same chaos. Does it seem like others in your life are short and irritated with you? Are your pets acting up? Things slipping at wo...
