When you are scattered and ungrounded, your environment starts to reflect that very same chaos. Does it seem like others in your life are short and irritated with you? Are your pets acting up? Things slipping at wo...
The death of a beloved pet or loved one. Witnessing the physical and mental decline of an elderly parent. Loss of a job, and sense of “normalcy.” These can all push us into a tailspin, creating a bottom...
Do you start your morning in a frenzy, and then spend your days all stressed out trying to keep up with your long list of “should's”? Or do you start your day feeling calm, connected and confident in wh...
