Archived Episodes
Your Life choices… are they working...
“Your Life Choices”… Are your choices based on instant gratification or a longer term plan? Whic...
Clear the Clutter, Calm the Chaos:...
Join Jen and International Best-Selling Author and Speaker, Kitti Andrews, and learn WHY mental and physical clutter undermines your energy, finances, and ultimately your business’ bottom line, ...
Reading the signs… How do...
Join Rev. Christine and Dr. Pat for this juicy discussion on life purpose... do we have one and if so, how do we find it... and do the choices we make moment to mome...
Easy Hacks to Help Make Life...
It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these resources may become even more scarce. Then add in overwhelm, and things can get dicey....
Emotional Triggers - stopping them!
Most of us know emotional triggers are associated with PTSD but all of us have them even if we don’t have that serious condition. We’ll talk about how triggers are emotional compulsions, so the reaction...
Don't Take Yourself So Seriously:...
In this episode, we dive into the importance of lightening up and not letting life’s overwhelming moments weigh you down. Learn how to embrace transitions, manage stress with g...
Social Anxiety: How to Master...
Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time of year when organizations have social events, mixers, work parties, and f...
Parent Stress: How to Manage the...
Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting exp...
Easy Self Care Ideas to Reduce...
Join me and my guest, Heather from Orengia Solutions, as we discuss midlife and its challenges. Heather will provide us with some easy self-care ideas that don't cost a lot of money or a lot of time. Heather aims t...
Encore: Four Steps to Staying in the...
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
Four Steps to Staying in the...
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
ADHD or Perimenopause?
All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of th...
When it’s time to start!
Beginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the...
Overwhelmed and...
Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to...
Are you an over-thinker? This is...
In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you’re t...
Tapping into the Unshakeable YOU!
When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth...
HOW TO JUMPSTART...
We’ll talk about how to get started on your path to better health inside and out, what motivates you, and how vital your way of thinking about it is! Watch live on Facebook.
Running with Scissors: Holiday...
It's the most wonderful time of the year! Or is it, lol? Don't let Martha Stewart and Pintrest steal your joy! Tune in to learn how Leone and Susan learned to kick the perfectionist elf off the shelf.
Making decisions using a pros and...
Dive into what it means to be your own expert and listen to your intuition when wondering what to do so that you can be happy now. Claudia-Sam is answering/asking quest...
A Mother's Journey Back to Self:...
We know you love your kids, but do you find yourself overwhelmed and exhausted most of the time? Do you have little to no time for self-care or self-expression and you're are quickly burning out.? How do you ...
Tired of being busy but still...
Many of us are stuck in a cycle of being “busy” but having a false sense of accomplishment because we are taught that if we are constantly DOING something then we must b...
THE WORLDS BEST Experts in...
A Whole New World, of possibilities and opportunities to connect and collaborate with experts. The Kornelia Stephanie Media Group, Proudly presents THE WORLDS BEST Experts in their field, converging as a Global col...
The four things we fear the most
There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our conce...
Stories That Inspire Hope...
Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ...
Friday, January 29, 2021
Host: Kornelia Stephanie
Guests: Joy White Peacock , Dr. Kate Steiner , Dr. Derrick Noble , Joseph James Nantomah
