When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life, even more, are your survival patterns...
Do you have a hard time leaving your house, because you have to check at least ten times that the iron is unplugged or that the door is locked? Do you struggle with intrusive thoughts about hurting a loved-one, dea...
Depression comes from feeling trapped and powerless to step out of our circumstances. Over time, we may have accepted nothing can change. Let’s go into the underbelly and turn that story around.
