Archived Episodes
What is All Things Wellness to You and to Me?
Over here there is Wellness. Over there Well-being. I proudly say...I bring them together. All Things Wellness. ATW ...
Encore: Are you Introverted or Extroverted? Be your best at work, home and play. Guest: J...
In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Dis...
Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2
Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/1...
Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2
Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For ot...
Coffee Time ~ HURRY UP & FAIL
Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. I...
Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed ...
Coffee Time ~ Part 1 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
Part 1 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 1: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed ...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and current...
It's Coffee Time ~ WHY is Wellness Working NOW? Guest Jesica Henderson.
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit c...
Coffee Time with Coach Peggy
“Coffee Time with Coach Peggy.” Coffee Time is about answering questions I have received, sharing a strategy or a concept and maybe even a challenge for the week. It is time for us to ES...
Mind, Body, Diabetes - Change your Mindset Now
Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body ...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and current...
Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Fink...
In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Dis...
NO MORE B.S. It's your REAL WORLD. Let's learn how to live healthy - YOUR way. No More Yo...
How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, ...
