What are the physiological effects of emotions, or in other words, what goes on in our body when we feel an emotion?
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Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question ...
Are you living life or is life living you?
It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast.
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Seeing the world through someone else’s perspective is something we do when we read books, listen to stories, and watch movies. We also do it when other people share how they experienced something and we real...
Do you ever wonder why someone can just say words out of their mouths and your feelings get hurt? Or why words that are directed at you over and over can actually undermine and destroy your self-esteem. What is act...
