Archived Episodes
"Quieting Your Inner Critic" with...
Does perfectionism keep you stuck, second-guessing yourself, or afraid to take action? In this episode, I talk with life coach Terri Hayes to explore how perfectionism shows up in our lives—through fear, an o...
Episode 12. Title: Triple A’s:...
In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two ...
The Universe Realigned My Life
In this episode, I share about the traumatic emergency open-heart surgery I underwent that saved and transformed my life. I talk about who I was before the surgery and how I got in my own way by trying to hustle an...
The Journey to Self-Acceptance...
This week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself. Rebecca teaches us how to deal with negative thought patterns, why self-acce...
Encore: Love Thy Self: How to...
Did you know that your self-worth is just as important as your net worth? Actually, it’s more important. Self-esteem and self-confidence are the foundation for creating success in your life. And it's...
Escaping the Emotional Roller...
Some people are too sensitive: feeling overwhelmed by their emotions and unable to control them, they can’t seem to dial them back. Dr Zurita Ona calls them “super feelers,” and in ESCAPING THE EM...
Refusing the Shame with...
Have you ever felt white, hot shame? If you're a woman, then I'm guessing you have… probably more than once. My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mis...
Love Thy Self: How to Build a...
Did you know that your self-worth is just as important as your net worth? Actually, it’s more important. Self-esteem and self-confidence are the foundation for creating success in your life. And it's...
Introducing No. 1 of the 5 Shifts:...
How trauma has disconnected you from your truth and what you can do to re-align with it.
Kelly is Answering All of Your...
Kelly has been collecting your questions and is dedicating an entire show to answering anthing and everything body positivity, nourishment and self acceptance. Plus, tips on how to start your own business and make ...
Healing the most important...
Healing your relationship to your body and to food. Re-learning that we are all- at our core- infinitely, innately, limitlessly, and in abundance, deserving of self-love and self-worth. Re-learning that love- in its t...
Premier of Shine On Radio's...
Welcome to our introductory show! We can't wait to share with you what Shine On Radio is all about. Here we celebrate what makes you, YOU! On today's show you will be hearing from founder Kelly all about the Shine On ...
