Archived Episodes
Hey Sober Lady, It’s Time to Find...
Achieving sobriety takes a lot of hard work, a lot of determination, a lot of healing and growth. But lasting recovery is not just about learning how to maintain sobriety. It's about learning ho...
Becoming Full Bloom: The Truth...
"The Change" can bring fear and confusion in women. In this mind-blowing episode learn the truth about menopause and how balancing your hormones can bring health and happiness, allowing you to become Full Blo...
Creating Inner Peace in...
In today’s episode we are going to work on building some Inner Peace and Calm on this day before our national election. It has been a long ugly ride and we all deserve to have our nervous systems soothe...
Building Confidence to...
In this mind blowing episode, Transformational Life Coach Lisa Andria and I talk about how the lack of confidence that troubles so many women, despite an abundance of gifts and talents. Then we will unp...
How to Set & Maintain...
Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In thi...
Everyone Deserves to...
In this mind-blowing and soul nourishing episode, we are going to explore the power of going on a luxurious women's rretreat. You have spent your whole life taking care of others. 5,000 years of...
The Domino Effect of Change: Just...
In this deep and rich episode, I will be interviewing British Business Coach Sara Wisneski, about her discovery of the Domino Effect of Change, how one brave change created a cascade of other changes that completel...
Change is the Only Constant in...
In this mindblowing episode, we are going to take a deep dive into the concept of change. Change is the only constant in the Universe and yet is scares us. Let's explore why this is true and how we can ...
Self-Care Boot Camp: Your...
In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that can create better health, Mind-Body-Spirit & Emotion. When we are centered, grounded, and calm,...
How to Get It Done: Let's...
In this episode mind blowing epsidode I will be exploring, with my very special guest, Samantha Bennett, the real secrets to creativity and productivity. Sam an I will be unpacking her latest book
Discover Your Inner Guidance...
In this episode, I am going to blow your mind as I guide you to move beyond your conscious mind to the deep Inner Wisdom within you. Connection to your Intuition & Inner Guidance System can increase your ...
Encore: What does it feel like to...
“No one is you and that is your Power” When you discover and embody this key aspect of yourself, nothing can you hold you back any further from showing up in this world uniquely you! Learn how to find t...
The Ingredients of Self-Confidence...
Self- confidence is learning to be secure in yourself and your abilities. And if we were to take it a step further….I would add that it is the ability to TRUST YOURSELF. To believe in your ca...
Self-Love 101
When talking about Self-Love, it can feel so daunting when we're "not there yet". It's like asking someone to marry you on the first date... too soon! So if you wonder how you can love yourse...
What if all goes well?
Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood and embrace life in harmony and hope.
How you can transition from...
In this challenging year you may be doing everything you can do to survive. However, what if you could do more than just survive, what if you could thrive. You can, and you can start today. You sh...
What does it feel like to Embody...
“No one is you and that is your Power” When you discover and embody this key aspect of yourself, nothing can you hold you back any further from showing up in this world uniquely you! Learn how to find t...
Lack of Confidence
What you think of yourself affects your self-esteem and self-confidenceDon't allow accomplishments to validate your worthBe your own biggest hype man This podcast is recorded in f...
Revealing the Amazing you
We’ve all learned to hide in life. We’ve learned to not speak up, not stand out, not to bring attention to ourselves in fear of what others will think, say or do. So much energy is wasted putting up pro...
Have More Confidence with...
Do you wish you had more confidence? Do you watch others and catch yourself wondering how can they be so confident? Why is being confident even important? In this episode I have an incredible guest Nancy Martin and...
Confidence Lost / Confidence...
A fascinating journey of success and prestige, love, loss and despair and finally reinvention and empowerment. Kate gives us powerful suggestions to reclaim the unstoppable you!
How to Keep Going When the...
You may have the best dreams and intentions in the world. However, if you don’t keep going you will never reach them. What makes you stop working on a goal? What can you do differently to maintain...
Encore: Conscious Confidence: Use...
In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point f...
Dream Bigger and Have the...
I challenge you to dream bigger. You should not settle. Instead you should make big plans, have big dreams, know you can make a difference, and you can accomplish great things. It doesn’t ma...
