Archived Episodes
The Best of B.E.S.T. Living Wellness.
Get ready for an exhilarating journey through the year's most insightful and transformative moments on the B.E.S.T. Living Show! Join me in as we revisit the very best episodes that explored the pillars of a v...
The Essentials of Good Sleep
How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health. Watch Here: ...
Thrive by Design - The Epigenetics of Longevity
ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK
Hormones and Harmony: How to Restore Your Body's Natural Balance
In this episode, we explore how hormones affect every aspect of our health and well-being, from mood and energy to weight and sleep. We also share some practical tips on how to balance your hormones naturally and a...
Sleep: A beautiful experience or a nightmare
Do you struggle with falling asleep or staying asleep? Do you wake up feeling refreshed or exhausted? In this episode, we explore the science and psychology of sleep, and how it affects our health and well-being. W...
The Devil's Calling by Michael Kelley! Hidden Toll of Insomnia with Dr. Charlene Gamaldo
Michael Kelley discusses his love for literature and the importance of the self-realization theme in his new book. The Devil's Calling is the 2nd novel in the sci-fi, acti...
Sleep Better – clearing the energies that disrupt sleep!
Many people have problems sleeping and we see that often those problems are the result of what a person is doing while they sleep. We explore the idea that some of your consciousness leaves your body and goes...
Free Vehicle Recalls-Dr. Steven Cliff! Tuition Free Education-Dr. Michael Cunningham! Mut...
Dr. Steven Cliff shares how using lookup tools & getting recalls fixed for free by your dealer keeps motorists safe. U. S. DOT's National Highway Traffic Safety Administration (NHTSA) ...
Friday, March 11, 2022
Host: Dr. Pat Baccili
Guests: Dr. Steven Cliff , Dr. Michael Cunningham , Michael Breus Ph.D.
Change Your Thoughts Change Your Life with Dr. Patrick Porter Developer of The Brain Tap
What if you could shift a perspective in 20 minutes? To turn stress into clarity? To energize the power of your mind to live more freely and infinitely? You can and you will as you tap into Your Mind Power with Dr....
Simplifying Wellness
After escaping corporate America and acknowledging her calling in the wellness arena, Linda took a deep dive into herbalism, diet consulting and cooking instruction. Applying her own health struggles along th...
A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State with L...
In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impac...
Why You 'Aint Getting None, Sleep that is!
We all take sleep for granted and believe that we can "catch up" on lost sleep. The truth is you can't! Quality sleep is something to strive for every night for your healthy, happy life and business. The...
The Benefit of Blue Light Glasses with Dianne Solano
Tune into this week's episode of Empowered through health as we discuss the benefits of Blue Light glasses. As screentime is on the rise due to the pandemic, more and more people are lo...
The Complete Book of Dreams with Stephanie Gailing
The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams. Uniquely written as both a reference and guidebook, it features an abundance of inf...
Dreams Decoded
We all dream. Do you remember them? Question what the meaning is of them? Join me to talk to Benjamin Whitehurst, an expert in dream study. Learn some tricks to remembering and decoding the ...
Tips On How To Stay Healthy-Hayes! Animals in Medical Experiments-Trunnell!
Nicole Hayes shares how to maintain healthy habits all season long. From sleep and stress support to joint health and beauty from the inside out! Tips to help you live the healthiest version of you...
Anger, Fear & Worry Dealing with Negative Emotions with Sabrina Wright!
Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves. This is the heart of clarity. Matt Kahn Let’s take a look at our emotions ...
Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne...
Easy Sugar Break-Up with author Rena Greenberg!
Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.
How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?
A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has negative effects on energy levels and brain function. It can also cause weight gain and increase ...
Slowing the aging process down not a secret anymore
How many of these benefits would you like to enjoy? Fat loss, improve mood energy and memory, restorative sleep, improved libido, reduce cellulite, look and feel younger then this show is for you.
Natural Healing Strategies for Women
Ladies! Do you struggle with anxiety, stress, or sleep? Have you been told you have adrenal fatigue or hypothyroidism? Are you looking for natural ways to heal yourself and your family? Tune is as we talk about all...
The Importance Of A Good Night's Sleep
Mary Jane Mack talks about how important it is to get a good sleep, and supplements that can help.
