Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today...
Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...
Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...
Mindfulness encourages us to be accepting of ourselves and others, to avoid fighting reality. For many of us, acceptance might sound like giving in and giving up. In this episode we explore the concept of acceptanc...
