Mary Jane helps you to unlock your bodies potential and learn how to live your best life. Reduce the stress, boost your immune system find Joy in all things.
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During Dr. Dan Cohen's lifetime, 64 years, he's witnessed an increase in people’s everyday stress levels and a decrease in spiritual activity. In his opinion the two, stress reduction and spirituality, are in...
We all know the benefits of mindfulness practices, but finding the time can make what should be a helpful activity, sometimes even more stressful. Working from a state of stress can be damaging: you might get thing...
