Champion Your Life with Leighanne Champion: Define Emotional Health & Learn 5 Emotional Skills for our Healthy Mind Management

In this episode we look back to our “emotional” education. Or lack there of.

Think about it…. History, Math, Physics, Trigonometry? All fascinating and yes absolutely needed subjects for our development, but what about our emotional health?

They left out the class called “How to manage your emotions.” Our emotions are the reason why we do or don’t do anything!! Our emotional life is what matters because it determines the trajectory of our lives. It’s interesting to think, what would the world look like now if Emotional Health had been part of our curriculum?

Join us to learn Five Emotional Skills to help with our Healthy Mind Management. Are there any indulgent emotions that you want to kick to the curb? Join us live or on replay on Championyourlife.com.

Episode giveaways:

• For notes on today's show, please contact Leighanne at https://www.championyourlife.com!