Creating Connection with Dr. T: Navigating Being Human Together: The Explorer Within: Nurturing Curiosity and Deepening Awareness

In this episode of Creating Connection, join Dr. T as she embarks on a journey into the heart of self-discovery and transformation. Unveiling her innovative ACES model — Aware, Curious, Explore, and the Stories We Tell Ourselves — Dr. T guides us through a compassionate exploration of how we perceive and narrate our experiences. This episode invites listeners to cultivate a deeper sense of awareness and curiosity about their physical selves, encouraging exploration beyond surface-level perceptions. Dr. T shares insights on how embracing a mindset of exploration can lead to a more profound acceptance and appreciation of our evolving bodies. This episode illuminates the path to embracing change with kindness and curiosity, empowering us to approach the body with more ease and joy. Tune in to discover how to transform your relationship with your changing body.

Watch Here: https://youtu.be/Omqm0Hvzf1k

Episode giveaways:

• Free Befriending the Body Bundle. Start here to shift how you perceive and speak about your container. https://drtheresa.myflodesk.com/befriendthebody
• Free guided meditation to reduce stress and increase relaxation. https://app.flodesk.com/form/654eb0b514166e65be78c777/build