Damayanti: For Your Soul with Sarah Mane: Resilience 101 - Bouncing Back with Strength and Vigour

Everyone faces challenges and setbacks in their life, and what separates us is how we respond.  Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hurdles life throws up.  Join Sarah as she discusses the fundamentals of resilience, and how we can bounce back with strength and vigour.

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