Love and Light with Dr. Lisa: Everyday Living in Peace: Shining the Light on Anxiety with Amanda Huggins

The word anxious is used so in society. People are expressing the need for relief from anxiety. The number of mental health challenges has increased in recent years. What is anxiety? What does it feel like, and how can one be freed from its' grips? Today we have an ambassador to well-being, Amanda Huggins, respected Anxiety and Mindfulness Coach; she has shared herself to help others heal.