The Body Talks Podcast with Dr. Brook: are you listening?: 009 If you SNOOZE, you WIN! Go to bed…

Are you running from your bed in hopes to accomplish more throughout the day? Are you struggling to get to sleep even when you try? Or sleeping but not waking up restful?

In this episode, Dr. Brook shares her knowledge on why sleep is vitally important to your health, tactical tips on how to maximize your sleep, and things you can do if sleep is difficult.

Your body and brain require sleep for optimal function.

Tired of being sick and tired? Running into roadblocks with your health and don’t know how to overcome them? Discover the answers you are seeking. Schedule a FREE 15-min call with Dr. Brook today: https://calendly.com/drbrooksheehan/15min