The Dr. Pat Show: Talk Radio to Thrive By!: How to stop your mind from keeping you stuck, fat and miserable with your "Eat Like a Goddess" mentor Sandy Zeldes

Discover how you can include foods that stop cravings every time and when to eat them. Your depleted brain chemistry might be causing these cravings and you can learn to recognize those times and utilize the simple everyday nutrients can heal depleted brain chemistry making you feel satiated, calm and happy again. There are simple emotional release tools you can use when you are stressed, overwhelmed, tired, anxious or in need of comfort.