The Joseph Ghabi Show-Consciously Living Your Destiny: Be The Change - Meditate with Deb and Ed Shapiro

Yogis do it, Christians do it, Buddhists, Jews, Hindus, Muslims and atheists all do it, and you can do it too Meditation is simple and natural, yet totally transformative. It connects us to our deepest and self, where stress, irritation and anger can dissolve. We move from self-reflection to self-realization, from self-awareness to a heart as big as the universe.