The Laura Longley Show: Where authentic change takes flight Are you an HSP Highly Sensitive Person? Learn how to tell, and what you can do to experience less overwhelm and exhaustion in your life.

Are any of these things true about you: I am easily overwhelmed by bright lights, crowds, loud noises or strong smells - I have a rich, complex inner life - I startle easily - I get rattled or irritated when I have a lot to do in a short amount of time - I tend to know things without knowing how I know them - I make it a point to avoid violent movies and TV shows - When I was a child I was told that I was sensitive or shy. If so, you may be an HSP - Highly Sensitive Person. Join Laura to learn more about how to know if you're an HSP, why it matters, and what to do about it.