The Spark with Stephanie James: Igniting Your Best Life: Awakening Your Wild Self with Crist Christensen

We all want more energy, vitality, and to thrive fully in this world.  When we get in touch with the wild person inside of us, we can live life in this expandend, and authentic sense of ourselves.  Join me and my guest this week, international superstar yoga teacher Cristi Christensen as we discus her new exciting book, Chakra Rituals, Awakening the Wild Woman Within.

A formal elite-level gymnist and platform diver, Cristi suffered an injury that cut her Olympic dreams short and changed her focus to help people improve their fitness level through personal training, Pilates, Core Training, and Yoga. 

 Cristi is a Global embodiment coach, whose personal mission is to empower women and to expand their definition of yoga and well-being. 

She is the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation, and mudra practices to awaken and empower you. For 10 years, Cristi served as the director for the internationally renowned Exhale Center for Sacred Movement in Venice, California, and through her leadership, the center became the epicenter of yoga and foundation for yoga in the Western world. 

With amazing energy, Cristi fuses dance and yoga, Cristi has shaken up the yoga world with her live DJ'd house music during her invigorating "Deep Exhale" events.