The Spark with Stephanie James: Igniting Your Best Life: Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik

How can create internal calm despite the crisis or chaos we are faced with?  My guest, psychologist Dr. Kjell gives you specific steps to stop the stress, heal your briain, and cultivate the calm and centeredness you desire in your life. 

Your brain's greatest enemy? Chronic stress. Learn how to gain control, balence, and well-being!