Guest Profile

Karen Maloney

Karen Maloney is a Breathwork & Mindset Coach who helps people to wake up to their power, master their inner world & manifest their dreams. She is trained in many modalities including Somatic Breathwork, Silent Counselling, Reiki & Integrated Energy Therapy. She is also the Host of the Curiosity & Consciousness podcast.

Karen works under the alias ‘INSIDE OUT Coach’ as she knows that all change must start from within. She is passionate about helping people to clear emotional blocks & limiting beliefs and take responsibility for their lives. She believes the relationship we have with ourselves, is key to everything. When we shift this on the inside, it expresses in our external world. 

From her own journey, Karen knows what’s possible for us when we do the inner work and transform how we think, feel and what we believe about ourselves. Everyone has experienced challenges, but our healing and wellbeing is our responsibility, we owe it to ourselves!

 

Karen enthusiastically helps people to embrace this journey, and love both themselves and their life again. It’s not always comfortable work, but it is the most powerful work a person can do. 

Karen spent most of her life being a perfectionist, emotionally numb, and the ‘black sheep’. Quietly curious at the same time, she was drawn to books, energy therapies and all things ‘esoteric’ growing up but she pretty much kept that part of herself hidden. It took a traumatic breakup in 2016 to finally wake her up to the fact that she was the common denominator in her life, and that her life and happiness was her responsibility. 

From then, she undertook the inner work to change the subconscious beliefs that were controlling her life (and continues to do this inner work!). Everything shifted for her, and now it’s her mission to help others to do the same. No matter how you are currently feeling or operating, there is another way!