The Dr. Pat Show: Talk Radio to Thrive By!: Guest Host Dr. Friedemann Schaub: How to Stop Being Afraid of Your Own Anxiety with Fear & Anxiety Expert

If you have been struggling with anxiety, you may have noticed that at one point you become more scared of feeling anxious than having to face any potential external danger. You interpret your anxiety as a sign that there is something wrong with you and that you have to live with this overwhelming emotion forever. By interpreting anxiety this way, you give greater validation to the feeling and freak yourself out, which further fuels the emotion. Join Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety Solution and learn how you can break through this vicious cycle by understanding and addressing the real meaning of anxiety.